Spinach Nutrition Facts

Spinach is dark green vegetable contain goodness to somebody's health. So that, it really needs as additional food every day. To know more about Spinach Nutrition Facts and Benefits, just read the table below;

Spinach Nutrition Facts
Nutritional value per 100 g (3.5 oz)
Energy	97 Kj (23 kcal)
Carbohydrates	3.6 g
Sugars	0.4 g
Dietary fibers	2.2 g
Fat	0.4 g
Protein	2.9 g
Vitamin
Vitamin a equiv.	469 mcg	59%
beta-carotene	5626 mcg	52%
lutein zeaxanthin	12198 mcg
Vitamin a	9377 IU
Thiamine (b1)	0.078 mg	7%
Riboflavin (b2)	0.189 mg	16%
Niacin (b3)	0.724 mg	5%
Vit b6	0.195 mg	15%
Folate ( b9)	194 mcg	49%
Vitamin c	28 mg	34%
Vitamin e	2 mg	13%
Vitamin k	483 mcg	460%
Minerals
Calcium	99 mg	10%
Iron	2.71 mg	21%
Magnesium	79 mg	22%
Manganese	0.897 mg	43%
Phosphorus	49 mg	7%
Potassium	558 mg	12%
Sodium	79 mg	5%
Zinc	0.53 mg	6%
Other constituents
Water	91.4 g

Source : Wikipedia.org

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